Chicago Indian Community - ChicagoIndian.com
| | |
 


 

The Art of Living

Health & Lifestyle
Author : The Art of living foundation

Share With Your Friends

Add To My Favorite
With The Art of Breathing Course, the answer to stress is right under your nose.

Have you ever been told to breathe in while counting from one to ten?
You may have been given this advice to calm down from stress, and noticed that it worked. Did you know that it is possible to keep the same sense of calm from day to day? The key to achieving greater happiness isn't very far. In fact, an Art of Breathing Course instructor would tell you it is right under your nose. Literally. It's all in something as simple as the breath.

So, why the breath?
So why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in The Art of Breathing Course allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

Many have found more ease in relationships and in decision-making, thanks to clearer thinking and a more peaceful, understanding mind. Participants have found they have greater self-esteem, and even feel much younger than their years! So if you're looking for the secret to happiness, why not join an Art of Breathing workshop near you? Start learning to be happy - by having a stress-free mind.

Register Now

All this is archieved by atending the course and doing simple and fun exercises, also by doing easy practices at home.


Website: www.artofliving.org

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by The Art of living foundation

ENERGY STAR - What is it?
Arkansas Razorbacks join American College Cricket !
Virginia Tech's Male Athlete of the Year is a Cricket Player !
Sai Ramesh is 2012 American College Cricket MVP !
York College wins National Championship after exciting Finals !
View All Articles

Featured Contributors


Shruti Sadolkar

Aayushi Manish

Christine Dunbar
Christine Dunbar

Dilip Saraf

Praveen Nair

Tahmina Watson
Tahmina Watson

Ananya Kiran

Vasudha Sharma

Vivek Wadhwa
Vivek Wadhwa

Latest Articles

Shweta Tripathi on being part of Gone Kesh: It's an actress dream to play such a role by Staff
Sushmita Sen honored Miss India Worldwide Shree Saini with 'Women Hero' Award at the South Asian Women Empowerment by Staff
Song "Bibi" from Gone Kesh is out now by Staff
Vishnu Manchu Art Foundation launched 4th Art camp at Sree Vidyanikethan Educational Institutions in Tirupati by Staff
Hyderabad to host 2nd SEA - AICOSCA Cottonseed Oil & Meal Conclave 2019 by Staff
View All Articles