Chicago Indian Community - ChicagoIndian.com
| | |
 


 

Health Tips

Health & Lifestyle


Share With Your Friends

Add To My Favorite
There are various food items which are beneficial for health:

1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by

BROTHERHOOD: Dharma, Destiny and the American Dream by Deepak & Sanjiv Chopra
Aging Brain
Health Tips
Beauty Tips
United States of America (US) Citizenship
View All Articles

Featured Contributors


Vasudha Sharma

Anu Peshawaria

Tahmina Watson
Tahmina Watson

Christine Dunbar

Dilip Saraf

Aayushi Manish
Aayushi Manish

Shruti Sadolkar

Ananya Kiran

Praveen Nair
Praveen Nair

Latest Articles

Sridhar Rangayan to be honoured at film festival in Spain by Staff
"I would like to direct a film someday" - Actor Rajesh Sharma by Staff
Actor Rajesh Sharma, Rahul Bagga and Nancy Thakkar promoting by Staff
Varsha Naik Making India Proud in US by Staff
Another 'Bihari Babu' In Bollywood by Staff
View All Articles